How Does the Jillian Michaels 6 Week 6 Pack DVD Work? This workout DVD has been created by one of the most famous fitness instructors, Jillian Michaels. This workout program has been designed to allow you to get the 6 pack abs you have always dreamed of without having to do sit-ups or crunches. Level 2: In Jillian Michaels 6 Week 6-Pack Level 2, the intensity steps up. The workout is 33 minutes long, including the Warm-Up and Cool-Down. The primary focus of this Level 2 is powerful standing moves and plyometric/cardiovascular moves. You will also be doing Planks and Crunches. Many of the moves are fast-paced, so along with muscle ขอลิงค์ Jillian Michaels: 6 Week Six-Pack Abs Workout - Level 2 หน่อยค่ะ หรือถ้าไม่มี พอจะมีคลิปไหนที่ใช้เเทนกันได้ไหมคะ It won’t be easy, but it hurts so good. PRICE: About $10 AVAILABILITY: Release date Feb. 3, 2009; available wherever fitness DVDs are sold (find it online at overstock.com and amazon.com) MAKEUP AND BEAUTY BLOG RATING: A+. Your friendly neighborhood beauty addict, Karen. Here are my five favorite Jillian DVD’s for weight loss and strength. Ripped in 30: If you have never tried a JM DVD, this is a good one to start with. There are four workout levels that you can progress through. If you want results in one month, move up a level each week. Personally I feel that you can stretch this out over longer than a Free trial. Woot! Jillian Michaels' 30 Day Shred will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for dramatic results in 30 days. Jillian Michaels' 30 Day Shred: Level 1 is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit. 4dpte. Free trial. Woot! Jillian Michaels RIPPED IN 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of card, and 1 minute of abs. ขอลิงค์ Jillian Michaels: 6 Week Six-Pack Abs Workout - Level 2 หน่อยค่ะ หรือถ้าไม่มี พอจะมีคลิปไหนที่ใช้เเทนกันได้ไหมคะ Calories burned DVD Jillian Michaels - 30 Day Shred Level 1; Calories burned DVD Jillian Michaels - 30 Day Shred Level 2; Calories burned DVD Jillian Michaels - 30 Day Shred Level 3; Calories burned DVD Jillian Michaels - Banish fat, Boost Metabolism; Calories burned DVD Jillian Michaels - Body Revolution; Calories burned DVD Jillian Michaels From Jillian Michaels' tape named "Jillian Michaels 6 Weeks Six Pack", where Jillian Michaels instructs watchers on how to get abs quickly. Here, Maddie Karlsson is seen doing crunches. Michaels then comes over and pokes Karlsson in her navel, instructing her and viewers to push their belly button "into the floor", before wiggling her finger in And here is the free online version of Jillian Michaels: 30 Day Shred Workout- Level 2 (no longer available) One you complete level 1 and level 2 you have a few options. There are other Jillian Michaels Free Workout Videos Online on YouTube such as these. Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1.

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